Tuesday, April 10, 2007

Biggest Week Yet...

So this past week was the hardest week yet on the CTS program. Not only did the volume go up after the previous week's Field Test, but the intensity went up quite a jump as well.

This marks the transition into the "Specialization Period" of the program. I was surprised that the previous period, "Preparation Period" was as short as it was. So far, each period has been 8 weeks in duration, exactly the time between Field Tests.
Here is a screenshot of last week with the prescribed workouts and the actuals...

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